Diet detox 1 day: itinerary to start your detox diet in an easy way


Detox diets are much more than a passing fad. They are a healthy way to cleanse the body and eliminate the toxins accumulated in it. In fact they are not something new, although now it is better known. Follow a long boring detox diet for some people. For others, for their lifestyle, complicated to carry. The 1 day detox diet allows you, periodically following it, to cleanse your body without stopping your life rhythm.

Why follow a detox diet 1 day

You can follow it without altering your rhythm of life

You can do the detox diet 1 day periodically (one day per week or per month) or occasionally (when you feel that you have committed excesses). Without the rigidity of following a detox program that may be difficult to reconcile with your lifestyle. You will get good results, and it will be easy to follow .

The 1 day detox diet allows you to take care of yourself without getting bored

If you are unable to follow a long detox program Because it bores you, detox diet 1 day is a good choice for you. You can take care of yourself without falling into temptation. No anxiety attacks . Or without feeling that you are missing something.

It is easy to follow and effective

You can clean your body effectively and effortlessly . Combining fruits and vegetables that help you purify kidneys, intestine, liver and colon. No complicated recipes to elaborate . Comfortably. And without going hungry. Do you want to learn how to make detox smoothies in an easy way? In the Iberochef blog you will find lots of recipes to take care of you!


Menu detox diet 1 day to purify your body at any time of the year

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Before breakfast

A cup of hot water with the juice of half a lemon . Taking this drink slowly on an empty stomach will help cleanse your bowel. Throughout the day it is convenient to drink water with lemon juice to complete 2 liters, but you can take it at room temperature if it is more appetizing.


  • A glass of pineapple, apple and celery juice . You can prepare it in the blender with a branch of green celery, 150gm of pineapple and 2 green apples.
  • A bowl with a handful of strawberries, raspberries or blackberries mixed with natural yogurt , 1 teaspoon honey and 2 teaspoons wheat bran . If you follow a vegan diet you can substitute natural yogurt for 4 tablespoons of silky tofu.


  • A smoothie prepared with 2 carrots medium, the juice of an orange and a lemon .To prepare, beat 200gm of white asparagus with its conservation liquid and 100ml of almond drink.
  • A cup of vegetable soup . To do this boil 250ml of vegetable broth with 2 tablespoons of dehydrated julienne. If you do not like julienne soup, replace it with a handful of fresh rolled mushrooms.


  • Smoothie strong>. This is very simple to prepare: grind 100gm of assorted berries (your favorites) with the juice of a lemon. Then complete with water to fill a glass.
  • 1 slice of rye bread with a spoonful of cottage cheese and tomato wheels . Or, if you find it more palatable, two oatmeal cookies with a cottage cheese spoon and some watermelon cubes .


  • Vegetable cream s. To prepare it cook 1 chopped clean leek, 2 peeled and chopped carrots and 60gm of diced pumpkin with 300ml of vegetable broth. When the vegetables are tender, crush everything and take it hot.
  • 1 slice of whole grain bread with 1/4 avocado and lemon juice .
  • Macedonia of 1 pear and 1 apple with a glass of yogurt . If you follow a vegan diet you can substitute this for soy yogurt .

Diet menu detox 1 day for good time


If you are looking for a detox plan for lazy people, this detox diet menu for 1 day for good weather is ideal for you. It is perfect for summer because it contains less hot and processed foods. Easier to follow and with seasonal foods.
Remember to take at least 2 liters of water with lemon juice spread throughout the day .

Before of breakfast

The only concession to hot food is this. Drinking a cup of hot water with the juice of half a lemon on an empty stomach is basic to any effective detox diet.


  • A glass of pineapple, carrot and peach juice . You can prepare it in the blender with 1/2 cup of each ingredient. If you want to drink more liquid, fill it with fresh water.
  • A bowl with a glass of watermelon and melon cubes mixed with plain or soy yogurt if you're vegan. Use 1 teaspoon honey and 2 teaspoons wheat bran or oat flakes .


  • A smoothie prepared with 2 kiwis and the juice of a lemon . Then add water of the time to complete a glass.
  • 100gm of fresh papaya .


  • 6-8 preserved white asparagus . You can drink your water if you like, it is diuretic and it will help you cleanse your body.
  • A cup of cold cucumber cream . To prepare it, crush 1 large cucumber or two small ones with 1/2 glass of yogurt or almond drink. You can add fresh chopped parsley. It is very rich in vitamin C.

At mid afternoon

  • Peach and carrot smoothie . Mash 2 peeled, peeled peaches with a peeled carrot. Then add the juice of half a lemon. Then complete with water until filling a tall glass.
  • A handful of cherry tomatoes accompanied by 40gm of fresh cheese in cubes .
  • 8 almonds raw and without salt.
  • 1 oatmeal cookie 1 r baked bread .


  • Cold melon cream. Choose the type of melon that you like best.You can take cherries, watermelon, apricots, peaches or mango, for example. Just one type of fruit or in fruit salad.

These two examples of detox diet 1 day will help you to purify your body. You can do it once a week or do it sporadically. It will help you to feel better and to enjoy a healthier and cleaner body.

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